#FitGoalsNG

And the week has ended…

Started this week running in the dry weather of Abuja running past the Church of Nigeria and making a U-turn @ the National Mosque.

My run ended on one of my favorite routes which consists of the Lekki-Ikoyi Bridge.

The harmattan winds are blowing into Lagos. Looking forward to my sweat drying up on me the way it did while in Abuja.

This is definitely a different weather from last year.

Date	Distance	Time
7/12/2015	8.48km	1:00:16
8/12/2015	7.38km	51:19
10/12/2015	8:78km	1:01:53
11/12/2015	4:02km	28:30
12/12/2015	8:79km	7:09

My NIKE app records my activity as above but Thursday and Saturday workouts were not encouraging at all.

It’s at those times that thanks goes out to your TrupprFam who stand by you; run with you and wait for you; allowing you to overtake and be overtaken.

Will need to google running in this weather as another Truppr Fam mentioned the need for more hydration in this climate.

Another thing I might have to incorporate is the whole HIIT training as I need to build up the muscles in my thighs, glutes and calves.

The flip side? My clothes have started drooping. I regularly get that, ’OMG…look at you. I wanna join you in whatever you are doing…’ comment & I am worried about slimming my clothes to early as if I continue at this pace, I may have to slim them again in March 2016 also.

Till then #FitGoalsNG.